Spacious Shoulders & Hips  An in depth exploration geared towards teachers and experienced students focused on the anatomical make up of the shoulder and pelvic girdles with a brief discussion on the impact of bone variations within some common poses. The key muscles and common muscular patterns that create imbalance and discomfort within these joints will be discussed and explored in asana. We’ll take the anatomical insights and play with basic and dynamic movements to integrate stability within our own bodies range of motion.

$55 for the workshop or $80 for the weekend.

Ducky is certainly not your average yoga teacher, she describes herself as having ‘falling into it’ after a degree in biochemistry, a masters in neuroscience, and studying cranio-sacral therapy. Ducky sees yoga as very scientific and an important form of preventative medicine. She describes her yoga teaching as "a mix of Vinyasa flow, interwoven with the principals and depth of Forrest Yoga, peppered with Kundalini Yoga.”