The yoga philosophy of joy and happiness

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us...

Teaching yoga in Kauai is such a gift. I’m so grateful for the opportunity to share my practice every day. Here’s why.

1) The love and support of my community

I’ve been teaching yoga in Kauai for ten years. In this decade I’ve had the honor of sharing many life experiences with my students – birth, death, marriage, divorce, health and illness. Through it all, I’ve witnessed the power we gain through yoga. It helps us breathe, move, and face this journey we take part in individually and collectively...