CLASS SCHEDULE

SUNDAY 10 - 11:30    ALL LEVEL FLOW    Carolyn Dumeyer

MONDAY 9 - 10:30      THERAPEUTIC*n/a Carolyn Dumeyer

TUESDAY 10 - 11:30 ALL LEVEL FLOW    Jana Kilgore

WEDNESDAY 9 - 10:30      THERAPEUTIC*n/a Carolyn Dumeyer
5 - 6:30 YIN RESTORE Diane Krieger

THURSDAY 10 - 11:30    ALL LEVEL FLOW Carolyn Dumeyer

FRIDAY 8 - 9:30 ADAPTIVE FLOW Monica Chung

SATURDAY 9 - 10:30 MANTRA FLOW Anandra

*n/a due to class at capacity, email for waitlist
Please come clean and healthy to the studio- freshly washed hands & feet are required.
If you have any symptoms of fatigue or illness, or have been around someone ill, it is definitely not appropriate to join for yoga.

There is limited room for students in the studio. All classes suggest pre-registration. Any cancellations must be made 24hrs prior to class.

Class Descriptions

ADAPTIVE FLOW
End the week right with a combination of flowing movement and restorative postures, accompanied with props, alignment and breath work. A gentle, fun, all level class-everyone welcome.

ALL LEVEL FLOW
A compassionate approach to flowing with the breath through sun salutations, standing, seated, supine and inverted postures. Building gradually allows newer and more advanced students the opportunity to go deeper or relax, honoring the body as needed. Everyone welcome. 

THERAPEUTIC
A class exploring supported postures and physical movements. A combination of stabilizing exercises and relaxation therapies, this is a great class for beginners, those injured or rehabilitating and senior students. 

VINYASA
A dynamic, flowing, alignment based practice that builds strength and increases flexibility- in body, mind and heart. Previous yoga experience preferred

YIN RESTORE
Yin is a conscious practice of long held poses with the focus on connective tissues. This is a gentle practice to invite balance in both body & mind. All levels welcome.