Welcome to Metamorphose, your home for yoga in Kauai. We believe that yoga is for everyone and every body.
We are a community of yoga practitioners from all walks of life. We are seekers of inner peace, strength, and tranquility. We teach, we learn, and together we grow. At Metamorphose Yoga, we offer yoga for beginners to advanced practitioners. Whether you have an ongoing yoga practice, want to develop one, or are looking for rehabilitation, we are your Kauai Yoga Studio. We also offer classes for kids and teenagers.
At the studio we teach an diverse mix of styles. We have active vinyasa and flow classes, slow and gentle classes, as well as restorative yoga classes to help you unwind after a long day. If you are rehabilitating from an injury, we also offer therapeutic classes to help you regain your strength and flexibility. Come join us for vinyasa yoga, flow yoga, restorative yoga, gentle yoga and even rope wall yoga.
Many of our classes will help you build muscle tone. Poses such as downward dog and plank build upper-body strength. We also offer classes that will lengthen your hamstrings and strengthen lower back. Almost all yoga poses build your core strength, a muscle group that will help you in any physical activity.
We are tucked away in a beautiful historic stone building in the little town of Kilauea. Join our daily yoga classes or enquire about our private yoga lessons. Take a cleansing breath and linger in our boutique while drinking tea and browsing our unique selection of clothing, mats, jewelry and books.
Let us help you grow your practice. Join us today for yoga in Kauai.