FREE!! PRE-SURF WARMUP
at Hanalei Bay
Monday & Thursdays (February 11-March 7)
8 - 8:15 am
Meet before 8am on the grass at Pine-Trees rain or shine!

Start your day and surf session right with a 15-minute yoga warmup on the beach! This gentle yet energizing routine will prepare your body for optimum surfing performance and mind-body presence. All surfing & yoga levels welcome!

POST-SURF YOGA
Mondays & Thursdays (February 11-March 7)
4-5:30pm
at Metamorphose Yoga in Kilauea
$20 per session or $125 for the series (8 sessions)
Space is limited! Sign up now:
sourcehawaii.com/surf

Join us for a gentle and restorative 1.5 hour class of surf-specific yoga postures to speed-up your recovery time between surf sessions, prevent injuries, improve balance and coordination. Including Pranayama breathing exercises designed to increase lung capacity. All surfing & yoga levels welcome!