Myofascial Release is a safe and highly effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Come enjoy a playful and transformative exploration of your own connective tissue with master teacher Ducky Punch.

Ducky is certainly not your average yoga teacher, she describes herself as having ‘falling into it’ after a degree in biochemistry, a masters in neuroscience, and studying cranio-sacral therapy. Ducky sees yoga as very scientific and an important form of preventative medicine. She describes her yoga teaching as "a mix of Vinyasa flow, interwoven with the principals and depth of Forrest Yoga, peppered with Kundalini Yoga.”

INVESTMENT $25
12:30pm - 2:30pm